Training program

Who is the training program for?

The training program is meant for a variety of people from first time racers to experienced racers looking for a community. The training program is setup in a way to ensure your success in your next race while making sure it is convenient and accessible for all of our racers. Our training program has a 100% success rate! 

Training Program

The Deep South Triathlon training program is a 16-week training program with workouts designed by USAT licensed coaches. Our workouts are downloaded straight to your phone for your convenience! We host weekly group workouts twice a week. We have a group swim on Monday mornings and a group ride and run on Saturdays. Together we can help you reach the finish line first.